For the instructions, click here : https://chiroallumettieres.ca/wp-content/uploads/2019/12/Exercise-program-instructions.pdf

Mobility

Stretching

Strengthening

Specific conditions

Plantar fasciitis

Achilles tendinopathy

Alfredson protocol : http://www.sompar.nhs.uk/media/4677/fact-sheet-musculoskeletal-eccentric-heel-drop-exercise-protocol-mid-tendon-achilles-final-061115.pdf